health and fitness

State-of-the-art gym to focus on community

premium_icon State-of-the-art gym to focus on community

The young business owners are excited to officially open the facility.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

Mum provides the tools to strengthen the body after birth

premium_icon Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Fighting fit for shot at fittest woman in world title

premium_icon Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

premium_icon Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to shed the weight, not tears

premium_icon How to shed the weight, not tears

Smash your 2019 health goals with top tips from a personal trainer.

Pre-workout powders risk more harm than good

premium_icon Pre-workout powders risk more harm than good

Skip the caffeine supplements, experts warn

New pole dance studio out to prove anyone can do this sport

premium_icon New pole dance studio out to prove anyone can do this sport

If you think pole dancing isn't for you, this will change your mind

How this woman lost almost 10 kilos in three weeks

premium_icon How this woman lost almost 10 kilos in three weeks

Flight attendant's winning formula

How Keith lost 105kg, but he's not finished yet

premium_icon How Keith lost 105kg, but he's not finished yet

'It's the hardest thing I've ever done'

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Born to run: 10 tips to get running

Born to run: 10 tips to get running

How to get running and stay running

Rocky-grown fitness program gains international recognition

Rocky-grown fitness program gains international recognition

The fitness program has been noted as a global 'bright spot'

WATCH: Popular gym junkie opens exciting new Rocky centre

WATCH: Popular gym junkie opens exciting new Rocky centre

HE'S worked at every gym in Rocky, but now he's opening his own.

Joe's journey to the Goodlife

Joe's journey to the Goodlife

Rocky resident shares his fitness journey losing 23 kilos.

Keeping the kilos off for good takes commitment

premium_icon Keeping the kilos off for good takes commitment

Losing weight is only part of the challenge

Why seniors should focus on fitness

premium_icon Why seniors should focus on fitness

Aussies who embrace exercise in later years reap the health benefits

How tech can keep your health goals on track

premium_icon How tech can keep your health goals on track

Fitness trackers trend shows no signs of slowing down

Is this Coast grandma the fittest 70-year-old ever?

Is this Coast grandma the fittest 70-year-old ever?

She's 70 years old and still working out six days a week

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